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Stop Beating Yourself Up, and Start Following Your Numbers

Stop Beating Yourself Up, and Start Following Your Numbers

I just got off of a call with one of my newer clients, and she just kept saying things like, “Monica, I’m not doing enough. I’m not good at business. I’m not disciplined. I’m not focused.” And finally, I stopped her and said, “You’re being really hard on yourself –...
Sprinting, Jogging, and Walking: Avoiding Burnout and Overwhelm

Sprinting, Jogging, and Walking: Avoiding Burnout and Overwhelm

Sometimes we get to August 1 and think, “Oh my gosh, it’s the last month of the summer, and I haven’t rested enough.” “I haven’t enjoyed the summer enough.” “I’ve been working too hard,” or “I’ve just been way too busy with family.” We start to beat ourselves up and...