One of the most interesting and resonant concepts that I’ve learned about lately is that, as humans, our brains – especially our lizard brains and our subconscious minds – are programmed to survive, not to thrive. We live in a mindset of always needing to run away...
I have a friend who recently started a new company, and at the very beginning of his business we would go for walks together at the end of the day. One day, we’d spent the day working together, and he was super low by the end of the day. He said to me, “Monica, I just...
One of the most common questions I get is, “Monica, I hate writing newsletters. I hate writing social media posts. It takes me forever to get all my content done, especially because I’m super critical about my work. What should I do?” I get it. Personally, I’m the...
Sometimes we get to August 1 and think, “Oh my gosh, it’s the last month of the summer, and I haven’t rested enough.” “I haven’t enjoyed the summer enough.” “I’ve been working too hard,” or “I’ve just been way too busy with family.” We start to beat ourselves up and...
So we’re smack dab in the middle of summer. Most of us just want to be outside, playing, hanging out, lying in the grass, soaking up the sun… So how do we get more of that playtime this summer? One of the keys is to make yourself more efficient. I know that efficiency...
I hope you had an amazing Fourth of July weekend – it certainly was very restful in my neck of the woods. This weekend also brought up a question that so many of my clients have asked me over the years, which is, “Monica, what do I do when I’m not hitting my goals, or...
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