One of my favorite Sunday activities – besides sleeping in and cuddling with my cats – is actually planning my week. Now, before you write me off as a total nerd, let me explain why. You see, I’ve realized that spending an hour planning at the beginning of the week...
It was 7 a.m., and I had just finished my meditation. I was about to read my 10-year vision statement out loud. See, I had decided to read this vision statement out loud every morning as a part of my daily practice. I had been trying to do this every day for the past...
The biggest inner thought about online visibility – “Is it really worth putting myself out there if I’m not seeing a lot of views on my videos, opens on my newsletters, or engagement on my social media posts?” I get this question all the time. We live in...
Are you ready to successfully fill your first group program? It’s time for some truth telling. The other day, my client Pam came to me and told me this story. Monica, six months ago, before I started working with you, I was carrying about ten private clients....
Self care sucks. Okay, before you close this newsletter because you think I’m crazy, let me explain. The term ‘self care’ and its derivatives have been tossed around the entrepreneurial and professional spheres for ages. Truthfully, the majority of us as...
Keeping yourself COOL this summer? Are you overwhelmed or are you just busy? I often hear entrepreneurs saying that they are overwhelmed – but what’s interesting is that I don’t often hear this statement from advanced entrepreneurs. Advanced...
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