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It Takes Our Brains ~23 Minutes To Regain Focus After A Distraction!

It Takes Our Brains ~23 Minutes To Regain Focus After A Distraction!

Get Out Of Your Own Way, Productivity, Strategic Planning, Time Management

We all know the feeling of getting to the end of the day and finding ourselves ridiculously exhausted – so exhausted that getting up and making dinner feels like a herculean task. There are lots of reasons for that exhaustion – being an entrepreneur is hard. But one...
Weekly Plans That *Actually* Make Your Life Easier

Weekly Plans That *Actually* Make Your Life Easier

Business Foundation Skills, Productivity, Strategic Planning, Time Management

One of my favorite Sunday activities – besides sleeping in and cuddling with my cats – is actually planning my week. Now, before you write me off as a total nerd, let me explain why. You see, I’ve realized that spending an hour planning at the beginning of the week...
When My Vision Freaked Me Out

When My Vision Freaked Me Out

Build More Confidence, Business Foundation Skills, Get Out Of Your Own Way, Strategic Planning

It was 7 a.m., and I had just finished my meditation. I was about to read my 10-year vision statement out loud. See, I had decided to read this vision statement out loud every morning as a part of my daily practice. I had been trying to do this every day for the past...
Unpacking the True Objective of Visibility

Unpacking the True Objective of Visibility

Attract More Clients, Build More Confidence, Business Foundation Skills, Get Out Of Your Own Way, Strategic Planning

The biggest inner thought about online visibility – “Is it really worth putting myself out there if I’m not seeing a lot of views on my videos, opens on my newsletters, or engagement on my social media posts?” I get this question all the time.  We live in...
How to Successfully Fill Your First Group Program

How to Successfully Fill Your First Group Program

Attract More Clients, Build More Confidence, Business Foundation Skills, Get Out Of Your Own Way, Making More Money, Sales, Sales Mindset, Strategic Planning

Are you ready to successfully fill your first group program? It’s time for some truth telling.  The other day, my client Pam came to me and told me this story.  Monica, six months ago, before I started working with you, I was carrying about ten private clients....
Why I Say ‘Recovery’ Instead of ‘Self Care’

Why I Say ‘Recovery’ Instead of ‘Self Care’

Build More Confidence, Business Foundation Skills, Create More Time, Get Out Of Your Own Way, Strategic Planning, Time Management

Self care sucks. Okay, before you close this newsletter because you think I’m crazy, let me explain. The term ‘self care’ and its derivatives have been tossed around the entrepreneurial and professional spheres for ages. Truthfully, the majority of us as...
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The Savvy Speaker's Checklist

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How to get 7 clients in the next 60 days.

I’ve taken the top 7 strategies I teach business owners who are serious about getting clients, and bundled them into one powerful 4-part course designed to show you what to do now to get 7 clients in the next 60 days...

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