Permission

Permission

It was a particularly warm August morning. I was at my 7AM yoga/barre class, and I was full of frustration. I was prepping like crazy for our upcoming live event and for some reason I couldn’t seem to let it all go and just relax. As I struggled to do my leg...
A holiday note from Monica

A holiday note from Monica

Happy Holidays! I can’t say that 2017 went by fast for me. It was slow, rich and full of learning experiences. It felt like I was alternating between walking through molasses and riding through the woods on a stallion!  I got married this year in Jamaica. I put on the...
Habits, Beliefs and Values

Habits, Beliefs and Values

Being successful in business is all about the actions on the court – what you do every single day. How you use those 15-minute in between periods, what you do when you have free time and how you structure your time. That’s where the winning occurs. In fact, in a...
Becoming Powerful

Becoming Powerful

Twas the night before my first big 3-day event in 2012 and I was standing in the middle of my stage, in Edison, New Jersey. 130 people had registered for the event. I had the mic and powerpoint clicker in my hands to test sound and visuals – and I was cautiously...
Honoring Your Intuition

Honoring Your Intuition

Every day I see something on Facebook or in a magazine about rest and relaxation – how we have to let go and meditate or receive self care. I fully agree with this sentiment and honor it in my own life. But there’s something tricky about doing it –...